Weigh In record (no journal entry) for 25 October 2017
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72.1 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1232 kcal
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Fat: 61.56g | Prot: 72.36g | Carbs: 98.19g.
Breakfast: Хлеб Цельнозерновой, Вкуснотеево Молоко 3,2%, Кофе Эспрессо, Яичница с Помидорами. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Вареное Яйцо, Хлеб Цельнозерновой, Семга Слабосоленая. Snacks/Other: Зеленое Яблоко, ВкусВилл Йогурт 1,5%. more...
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Losing 2.1 kg a Week
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Arodaxis's Weight History
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