Weigh In record (no journal entry) for 23 October 2017
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70.6 kg
Lost so far: 0.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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910 kcal
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Fat: 59.00g | Prot: 77.00g | Carbs: 34.25g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Hillshire Farm Virginia Brand Ham. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Gaining 0.1 kg a Week
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