Weigh In record (no journal entry) for 14 July 2017
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69.1 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 32.75g | Prot: 68.30g | Carbs: 6.00g.
Breakfast: Blue Diamond Whole Natural Almonds, Hillshire Farm Naturals Slow Roasted Turkey Breast. Lunch: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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Losing 2.5 kg a Week
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