Weigh In record (no journal entry) for 25 October 2017
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132.3 kg
Lost so far: 22.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1599 kcal
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Fat: 119.02g | Prot: 105.77g | Carbs: 21.84g.
Lunch: Pastene Cherry Peppers, Kraft Horseradish Sauce, Beef Brisket (Whole, Trimmed to 1/4" Fat), Chappell Hill Smoked Jalapeno Sausage. Dinner: Red Onions, Olive Oil, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Elephant Garlic Cloves. more...
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Losing 2.0 kg a Week
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Comments
25 Oct 17 by member: Jenibeann
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That is AWESOME!!! What a great loss!
25 Oct 17 by member: Britt1975
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Thanks! It's making a BIG difference for me personally!
25 Oct 17 by member: crankybuzzard
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25 Oct 17 by member: Jenibeann
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Talk about going in the Right direction! Good payback for all the hard work...Good for you!
25 Oct 17 by member: Judyrose1997
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25 Oct 17 by member: ehead
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Whoooo hooo !! way to go :)
25 Oct 17 by member: cherik1
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25 Oct 17 by member: Scalewatcher3
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25 Oct 17 by member: poppycom
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25 Oct 17 by member: JovialJ
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26 Oct 17 by member: Horseshu1
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26 Oct 17 by member: Judyrose1997
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26 Oct 17 by member: Mal321
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crankybuzzard's Weight History
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