Weigh In record (no journal entry) for 24 October 2017
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1195 kcal
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Fat: 97.53g | Prot: 56.49g | Carbs: 21.12g.
Breakfast: Reddi-wip Original Whipped Light Cream, BPI Sports Keto Bomb. Lunch: Eat Smart Broccoli Florets, Bragg Liquid Aminos, Fresco Cocktail Cucumbers, Smithfield Naturally Hickory Smoked Bacon, Fisher Pecan Halves, Boursin Garlic & Fine Herbs Gournay Cheese. Dinner: Tillamook Sharp Cheddar Cheese Sliced, Fage Total 2% Greek Yogurt, Zucchini , Foster Farms Organic Ground Turkey 93% Lean, Avocado Vegetable Oil , Kirkland Signature Organic Salted Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Philadelphia Regular Cream Cheese. Snacks/Other: Mezzetta Garlic Stuffed Olives. more...
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Gaining 1.5 kg a Week
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 Comments
This was yesterday's weight... I haven't weighed in today. I might not until tomorrow... looking for those NSV today. May even post a progress picture 😱
25 Oct 17 by member: mamamc7
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