Weigh In record (no journal entry) for 01 May 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 79.11g | Prot: 84.70g | Carbs: 40.61g.
Breakfast: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Cooked Turnip, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Cooked Carrots. Dinner: Onion Crunch, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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