Weigh In record (no journal entry) for 25 October 2017
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2269 kcal
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Fat: 95.20g | Prot: 172.18g | Carbs: 150.71g.
Breakfast: Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Swordfish, Quinoa (Cooked), Crab Soup. Dinner: Spinach Salad, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peach, Beer. more...
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2208 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Sleeping - 7 hours, Resting - 14 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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