Weigh In record (no journal entry) for 24 October 2017
|
66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
2976 kcal
|
Fat: 158.18g | Prot: 166.69g | Carbs: 169.34g.
Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Lentil Soup, Ratatouille, Johnsonville Original Bratwurst. Dinner: Cabbage Salad or Coleslaw with Dressing, Pita Bread, Ground Beef (Cooked). Snacks/Other: Beer, Peach. more...
|
|
2198 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|