kay629's Journal, 25 Oct 17

kay629's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2017

78.9 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 25 October 2017:

636 kcal

Fat: 21.39g | Prot: 41.14g | Carbs: 70.69g. Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Mustard Pickles, Multigrain Bread, Pork. more...

2061 kcal

Exercise: Desk Work - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kay629's Weight History

View Complete History

kay629's Journal, 25 Oct 17

Submit a Comment

kay629's Weight History