Weigh In record (no journal entry) for 30 April 2012
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116.1 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3889 kcal
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Fat: 115.76g | Prot: 412.46g | Carbs: 329.50g.
Breakfast: Red Bull Sugar Free, Cookies & Cream Nutrition Shake. Lunch: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, My Chicken/Low fat Cottage cheses, Sugar Free Apricot Preserves, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: sugar free lemon pie, i cant believe its not butter, Bison/Turkey Meatballs, heinz gravy, Boneless Skinless Chicken Breast Tenders, Sugar Free Jam, Zucchini, Organic Brown Rice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lettuce Salad with Avocado, Tomato, and/or Carrots, Ranch Salad Dressing. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, protein zyme, Bison/Turkey Meatballs, boneless skinless chicken tenders, fast twitch power workout drink, Cookies & Cream Protein Bar, Clif Bar - Carrot Cake. more...
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5527 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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