Weigh In record (no journal entry) for 25 October 2017
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118.5 kg
Lost so far: 59.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1522 kcal
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Fat: 44.04g | Prot: 163.20g | Carbs: 117.04g.
Breakfast: Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Простоквашино Творог 2%, Простоквашино Творог 2%, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Бегемотик Бонди Детское Печенье, Домик в деревне Молоко 3,2%, Ultimate Nutrition Протеин Iso Sensation 93, Агуша Пюре Грушевое . more...
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3758 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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