Mikie's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

100.7 kg Lost so far: 1.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1342 kcal

Fat: 57.23g | Prot: 61.36g | Carbs: 167.56g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Snacks/Other: Dry-roasted Pistachios, Town House Flipsides Pretzel Crackers, Apples, Special Dark Chocolate Bar. more...

3008 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Mikie's Weight History

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Mikie's Journal, 30 Apr 12

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Mikie's Weight History