FourWheeldrive's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

111.1 kg Lost so far: 3.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1805 kcal

Fat: 53.73g | Prot: 83.22g | Carbs: 239.19g. Breakfast: White Bread. Lunch: Southwest Chicken Tornados, Ranchero Beef Steak & Cheese Tornado. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: 100 Calorie Hershey Bar. more...

3411 kcal

Exercise: Desk Work - 4 hours and 33 minutes, Driving - 1 hour, Exercise machine (moderate) - 27 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 30 Apr 12

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FourWheeldrive's Weight History