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I've been sick for the last month. I was heavily medicated and depressed. I am not surprised that I put on so much weight. Starting over...again...for the millionth time, today. Sigh. I can do this...I must.
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67.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2017:
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1237 kcal
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Fat: 19.11g | Prot: 44.94g | Carbs: 224.85g.
Breakfast: Aloe Botanicals Aloe Vera Juice, Lime Juice, Brown Sugar, Water, Grapefruit, Bananas. Lunch: Herbalife Herbal Tea Concentrate - Lemon, Water, National Bakery Cream Thins Sweet Barbecue Crackers. Dinner: Tim Hortons Turkey Bacon Club, Coconut Water. Snacks/Other: Hard Candy. more...
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2060 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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