Weigh In record (no journal entry) for 11 March 2012
|
81.6 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
|
|
1664 kcal
|
Fat: 43.04g | Prot: 54.43g | Carbs: 306.08g.
Breakfast: Lowfat Fruit Variety Yogurt, Organic Pumpkin Flax Plus Granola. Lunch: Bread, homemade whole wheat flax, Bread, homemade whole wheat flax, Natural Almond Butter. Dinner: Honey Whole Wheat Bagel, Traditional Chicken Barley Soup. Snacks/Other: Salt Water Taffy, Natural Applesauce, Healthy Pop Kettle Corn, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
|
|
2075 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|