Weigh In record (no journal entry) for 24 October 2017
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55.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1552 kcal
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Fat: 100.96g | Prot: 113.19g | Carbs: 60.90g.
Breakfast: Huevo, Café, Nopales, Aguacate, Philadelphia Queso Crema. Lunch: Chayote, Aguacate, Kirkland Signature Trozos de Pechuga de Pollo. Dinner: Aguacate, Cococare Cococare Aceite de Coco, Huevo, Chayote, Philadelphia Queso Crema. Snacks/Other: Café. more...
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2602 kcal
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Exercise:
Swimming (moderate) - 42 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Bathing - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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Losing 1.9 kg a Week
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sofis_ticada's Weight History
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