Weigh In record (no journal entry) for 24 October 2017
|
99.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 October 2017:
|
1519 kcal
|
Fat: 29.20g | Prot: 60.40g | Carbs: 216.90g.
Breakfast: Havregrøt 70g. Lunch: Salat Jobb 400g. Dinner: Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: Appelsin Cevita 200g BAMA, Wasa Husman, Karveost Kavli, Eple Golden 175g, Pærer 120g, Banan 165g. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|