Weigh In record (no journal entry) for 23 October 2017
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2069 kcal
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Fat: 172.81g | Prot: 84.50g | Carbs: 59.15g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee with Cream, Fried Egg, Smoked or Cured Bacon. Lunch: Black Diamond Marble Cheese String. Dinner: Italian Sausage, Butter (Salted), Cooked Green String Beans (from Fresh), Butter (Salted), Cauliflower, Velveeta Cheese Slice. Snacks/Other: Zevia Ginger Root Beer, Gay Lea Sour Cream 14%, Silk Unsweetened Coconut Milk, Bob's Red Mill Unsweetened Shredded Coconut, Tea with Milk, Lucerne 33% M.F. Whipping Cream, Nutiva Organic Virgin Coconut Oil, Clarified Butter Ghee, Cocoa Powder (Unsweetened), Bassé Pumpkin Seed Kernels. more...
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Losing 0.8 kg a Week
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Chewthis's Weight History
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