Weigh In record (no journal entry) for 23 October 2017
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2372 kcal
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Fat: 163.73g | Prot: 149.13g | Carbs: 72.79g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing. more...
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2774 kcal
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Exercise:
Basketball - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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