Weigh In record (no journal entry) for 23 October 2017
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135.9 kg
Lost so far: 12.4 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1985 kcal
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Fat: 132.02g | Prot: 155.12g | Carbs: 37.79g.
Breakfast: Heavy Cream, Silk Vanilla Unsweetened Almond Milk, Equal Cafe Creamers, Folgers Iced Cafe. Lunch: Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Green Cabbage, Spinach, Bean Sprouts. Dinner: Lucerne Extra Sharp Cheddar Cheese, Great Value Real Bacon Pieces, Great Value Bacon Ranch Dressing, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups, Laughing Cow Mini Babybel Mozzarella, Duke's Original Recipe Smoked Shorty Sausages, Russell Stover Sugar Free Peanut Butter Cups. more...
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Losing 3.8 kg a Week
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TANSTAAFL13's Weight History
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