Weigh In record (no journal entry) for 23 October 2017
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84.6 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1661 kcal
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Fat: 83.98g | Prot: 102.03g | Carbs: 126.94g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee with Cream. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Subway Spicy Italian Salad, Subway Golden Broccoli & Cheese Soup. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Deli Sliced Ham, Great Value Deli Style Sliced Swiss Cheese, Kroger Large Pitted Black Olives, All Day Cafe Hard Cooked Eggs. Snacks/Other: Foster Farms Chicken Corn Dogs, 1st Phorm Level-1 Ice Cream Sandwich. more...
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Losing 0.3 kg a Week
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