Weigh In record (no journal entry) for 23 October 2017
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2437 kcal
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Fat: 54.71g | Prot: 170.93g | Carbs: 232.92g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: ACE Bakery Olive Bread, Fresh Direct Tuna Nicoise Salad. Dinner: Spinach Salad, Zucchini, White Rice, Pork Loin (Tenderloin). Snacks/Other: Beer, Peach. more...
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2143 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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