Weigh In record (no journal entry) for 23 October 2017
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1449 kcal
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Fat: 41.48g | Prot: 61.21g | Carbs: 215.05g.
Breakfast: Loblaws harvest multigrain bread, Lactantia 10% Half & Half Cream, Compliments Large Eggs, Old Mill original english muffin. Dinner: Minute Rice Long Grain, Lucerne 1% Lowfat Milk, Lilydale Turkey Breast Strips, Boston Pizza Thai Chicken Wrap. Snacks/Other: Hershey's Milk Chocolate Chipits, Triscuit Parmesan Garlic Thin Crisps, Yoplait Source 0% Yogurt - Raspberry, Bananas, special k nourish popped granola with quinoa dark chocolate coconut, No Name Cheddar Cheese. more...
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Losing 0.8 kg a Week
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lesliecarnegie's Weight History
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