Weigh In record (no journal entry) for 23 October 2017
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1804 kcal
|
Fat: 58.76g | Prot: 100.99g | Carbs: 61.64g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Carrot cooked (low carb), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
|
steady weight
|
|
KindaSpecial's Weight History
|