jessabridge4444's Journal, 30 Apr 12

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Relaxing weekend, finally! Not high in exercise but will be doing an hour tonight to make up for it...

Up to 15.5lbs! Woo Hoo!

101.2 kg Lost so far: 14.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1598 kcal

Fat: 63.89g | Prot: 57.35g | Carbs: 197.77g. Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Shedd's Spread (Butter), Bread Stuffing (Dry Mix), ONCOR TURKEY W/GRAVY. Snacks/Other: Apple Turnovers. more...

3156 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...

steady weight

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Good job, Jessa. Enjoy your exercise tonight,

30 Apr 12 by member: Helewis

I did enjoy it except for the last 10 mins. A blister was starting to form and it was quite distracting. I did 3mph which was something I could not do 2 months ago!

30 Apr 12 by member: jessabridge4444


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