Weigh In record (no journal entry) for 23 October 2017
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1216 kcal
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Fat: 41.20g | Prot: 47.69g | Carbs: 160.70g.
Breakfast: Свинина Тушеная, Белый Рис (Среднего Зерна, Приготовленный). Lunch: Свинина Тушеная, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Груши. Snacks/Other: Теремок Чай Облепиховый. more...
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Losing 3.5 kg a Week
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