Weigh In record (no journal entry) for 22 October 2017
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2574 kcal
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Fat: 78.94g | Prot: 198.90g | Carbs: 156.80g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Grilled Chicken, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pizza with Meat. Dinner: Sodexo BBQ Chicken, Texas Roadhouse BBQ Ribs. Snacks/Other: Beer, Beer. more...
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2174 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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