Weigh In record (no journal entry) for 22 October 2017
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98 kg
Lost so far: 36 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1353 kcal
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Fat: 52.08g | Prot: 58.69g | Carbs: 167.16g.
Breakfast: Мармелад, Коркунов Конфета, Пастила, Сливочное Масло, Хлеб Черный, Хлеб, Яичница, Кофе. Lunch: Шарлотка с Яблоками, Бутерброд с Ветчиной и Сыром, Щи с Мясом. more...
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Losing 3.5 kg a Week
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gentlemanmsk's Weight History
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