Weigh In record (no journal entry) for 22 October 2017
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1000 kcal
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Fat: 44.76g | Prot: 18.34g | Carbs: 145.60g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread, Irresistibles Orange Juice. Dinner: English Muffin, Butter. Snacks/Other: Breyers Maple Walnut Ice Cream. more...
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Losing 0.5 kg a Week
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rosetonelli's Weight History
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