br_e_co's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

74.8 kg Lost so far: 6.9 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 22 October 2017:

1343 kcal

Fat: 66.84g | Prot: 87.50g | Carbs: 82.00g. Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: M&M's Peanut M&M's (Fun Size), Mayonnaise, Flatout Light Original Flatbread, Butterball Everyday Turkey Bacon, Blue Apron Pork Ramen. Dinner: Greek Grilled Chicken Breast w Veggies. Snacks/Other: Publix Red Seedless Grapes, Dried Squid, Colameco's Gluten Free Beef Italian Style Meatballs. more...

1831 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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br_e_co's Journal, 22 Oct 17

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br_e_co's Weight History