Weigh In record (no journal entry) for 22 October 2017
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119.8 kg
Lost so far: 57.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1351 kcal
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Fat: 47.60g | Prot: 128.39g | Carbs: 104.27g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Гречка Отварная, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Огурец (без Кожуры), Помидоры, Куриная Грудка, Гречка Отварная. Dinner: Яичный Белок, Вареное Яйцо, Простоквашино Творог 2%, Гречка Отварная. Snacks/Other: O12 Протеиновое Мороженое . more...
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3799 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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