Weigh In record (no journal entry) for 22 October 2017
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1402 kcal
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Fat: 58.76g | Prot: 60.95g | Carbs: 117.35g.
Breakfast: Котлета Говяжья, Президент Сыр Плавленный Сливочный, Хлебный Дом Хлеб Бородинский. Lunch: Котлета Говяжья. Dinner: Рот Фронт Печенье. Snacks/Other: Miller Пиво. more...
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Losing 0.7 kg a Week
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