Ingria's Journal, 29 Apr 12

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Weigh In record (no journal entry) for 29 April 2012

78.7 kg Lost so far: 11.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2012:

1252 kcal

Fat: 48.42g | Prot: 75.81g | Carbs: 96.04g. Breakfast: Coffee, Sea Buckthorn 100, Strawberries, Total Yogurt. Lunch: Side Breaded Fish, French fries, Regular Beer. Dinner: Tomato, Chicken liver. Snacks/Other: Braided String Cheese. more...

2248 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Ingria's Journal, 29 Apr 12

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Ingria's Weight History