Weigh In record (no journal entry) for 21 October 2017
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1070 kcal
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Fat: 40.85g | Prot: 67.25g | Carbs: 109.71g.
Breakfast: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Chicken Breast, Cooked Mushrooms (Fat Added in Cooking). Dinner: Hard-Boiled Egg , Chicken Salad, Dempster's 100% Whole Wheat Bread. Snacks/Other: Apples . more...
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2513 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Running - 6/mph - 6 minutes, Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 5 minutes, Power Walking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Treadmill - 10 minutes. more...
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Losing 1.3 kg a Week
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Kirant55's Weight History
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