Weigh In record (no journal entry) for 21 October 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1958 kcal
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Fat: 62.49g | Prot: 98.02g | Carbs: 46.50g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, No Name Chunk Light Tuna Packed in Water. Dinner: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's Weight History
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