Weigh In record (no journal entry) for 21 October 2017
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
2880 kcal
|
Fat: 155.06g | Prot: 210.87g | Carbs: 126.12g.
Breakfast: Baguette, Pita Bread, Kroger CARBmaster Vanilla Milk, Egg. Lunch: Chili, Veggie Patch Falafel Chickpea Balls, Season's Choice Spicy Sweet Potato Fries, Fried Egg, Corned Beef, Bacon, Wholly Guacamole Classic Guacamole, Grilled Chicken. Dinner: Chicken Wing. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Beer. more...
|
|
2125 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|