Weigh In record (no journal entry) for 21 October 2017
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107.5 kg
Lost so far: 32.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1053 kcal
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Fat: 38.76g | Prot: 47.96g | Carbs: 138.37g.
Breakfast: Kroger Old Fashioned Oatmeal, Libby's 100% Pure Pumpkin, Coffee, 100% Maple Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: blue berry / strawberrie for yogurt, Fage Total 0% Greek Yogurt (Container), healthy granola 1 tbs 15 gm, 100% Maple Syrup. Dinner: Kroger Finely Shredded Parmesan Cheese, Egg. Snacks/Other: Duncan Hines bday brownie, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 1.1 kg a Week
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donnamary's Weight History
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