Weigh In record (no journal entry) for 21 October 2017
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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470 kcal
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Fat: 34.88g | Prot: 37.47g | Carbs: 3.92g.
Lunch: Jimmy John's #10 Hunter's Club Unwich. more...
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Losing 0.1 kg a Week
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Hipaagrammy's Weight History
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