Weigh In record (no journal entry) for 21 October 2017
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1728 kcal
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Fat: 106.95g | Prot: 126.04g | Carbs: 56.93g.
Lunch: rosolek 4, Makaron Ryżowy Produkt Suchy, Czosnek, Makaron Ryżowy Produkt Suchy, rosolek 4. more...
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Gaining 0.3 kg a Week
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