IowaBill's Journal, 29 Apr 12

Weigh In record (no journal entry) for 29 April 2012
71.6 kg Lost so far: 21.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2012:
2323 kcal Fat: 73.59g | Prot: 208.77g | Carbs: 206.08g.   Breakfast: Apples, SLICED MUSHROOMS, Fresh Spinach (Marketside), Egg, Egg White, fat free cottage cheese. Dinner: strawberries, Lettuce Salad with Assorted Vegetables, Low Fat Sesame Ginger, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Leek. Snacks/Other: ice cream, granola, raspberries, blueberries, Total 0% Greek Yogurt. more...
1789 kcal Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


IowaBill's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.