Weigh In record (no journal entry) for 29 April 2012
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 108.32g | Prot: 148.61g | Carbs: 333.99g.
Breakfast: Pão integral, Leite em Pó Desnatado Molico. Lunch: Chicken, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, French Fries (Small). Dinner: Pineapple, Olive Oil, Pizza with Meat, Pizza de Lombo, Catupiry e Mussarela, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Tapioca Puddings (Dry Mix, with Whole Milk), Soybean Oil, Whey Protein 5W, Maltodextrina. more...
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2184 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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