Weigh In record (no journal entry) for 20 October 2017
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126.3 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2035 kcal
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Fat: 86.01g | Prot: 114.51g | Carbs: 206.19g.
Breakfast: Mushroom Soup, Pork Loin (Tenderloin), Basmati Rice (Cooked), Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Quaker White Cheddar Rice Cakes, Lucerne Butter, Brussels Sprouts, Turkey, Cheddar Cheese, Rotini. Dinner: Cauliflower, Brussels Sprouts, President's Choice Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten). Snacks/Other: Irresistibles Le Chocolat Milk Swiss Chocolate, Doritos Nacho Cheese, Pork Loin (Tenderloin, Lean Only), Basmati Rice (Cooked), Coca-Cola Diet Coca-Cola (Can), Rye. more...
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Losing 0.2 kg a Week
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