Weigh In record (no journal entry) for 20 October 2017
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2592 kcal
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Fat: 114.98g | Prot: 131.15g | Carbs: 204.25g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon. Lunch: Boiled Egg, Caesar Salad with Romaine, Chicken or Turkey Salad. Dinner: Pizza with Meat. Snacks/Other: Beer, Peach. more...
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2189 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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