Weigh In record (no journal entry) for 20 October 2017
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123.1 kg
Lost so far: 16.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1093 kcal
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Fat: 58.40g | Prot: 56.70g | Carbs: 84.00g.
Lunch: Rothbury Farms Seasoned Croutons, Fresh Selections Romaine Blend, Sycamore Farms Premium Chunk White Meat Chicken Salad. Dinner: Wagamama Yaki Soba. more...
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Losing 3.2 kg a Week
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kmking40's Weight History
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