Weigh In record (no journal entry) for 20 October 2017
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136.9 kg
Lost so far: 11.4 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2135 kcal
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Fat: 181.68g | Prot: 85.50g | Carbs: 30.03g.
Dinner: Lettuce, Great Value Bacon Ranch Dressing, Lucerne Colby Jack Cheese, Great Value Medium Chunky Salsa, Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Laughing Cow Mini Babybel Mozzarella, Espresso Coffee, Heavy Cream, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Peanut Butter Cups. more...
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steady weight
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TANSTAAFL13's Weight History
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