IowaBill's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

74.3 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

551 kcal

Fat: 26.65g | Prot: 47.75g | Carbs: 27.22g. Breakfast: Great Value 100% Liquid Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande). more...

1966 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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IowaBill's Journal, 20 Oct 17

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IowaBill's Weight History