Weigh In record (no journal entry) for 20 October 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2839 kcal
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Fat: 136.05g | Prot: 110.19g | Carbs: 44.49g.
Breakfast: Coconut Oil, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: No Name Chunk Light Tuna Packed in Water, Yellow Tomatoes, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs, Onion (low carb). Dinner: Chicken Wing (Skin Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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