twookie's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

88.1 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1562 kcal

Fat: 104.63g | Prot: 129.35g | Carbs: 26.90g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese. more...

2840 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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twookie's Journal, 20 Oct 17

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twookie's Weight History