99sleeper's Journal, 20 Oct 17

Had to subsist from a vending machine since my whole30 Food was in a different building last night. Made it worse by going all out and drinking beer. Need to stop thinking “tomorrow is a new day” and just think “next hour is a new hour” and not throw in the towel if I don’t have the food I want to eat.

77.8 kg Lost so far: 13.3 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.