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Whew! Down a half of a pound and this is my evening weight. Hopefully even better news waiting for me in the morning!
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123.6 kg
Lost so far: 15.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1220 kcal
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Fat: 67.27g | Prot: 49.06g | Carbs: 113.43g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Essensia Chicken Breast Salad, House Salad. Dinner: Fresh Selections Romaine Blend, Sycamore Farms Premium Chunk White Meat Chicken Salad. Snacks/Other: Reese's Big Cup (King Size), McDonald's Coffee Creamer, McDonald's Sugar Packet. more...
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Losing 0.6 kg a Week
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kmking40's Weight History
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